Life in Balance Yoga Healing Arts
is where I teach with many other dedicated yoga teachers and Healing Arts Practitiioners.
Located at 76 County Rd. Mattapoisett . Click the link below for a complete list of LIB's offterings
YOGA NIDRA.... a Practice of Deep Relaxation
Sunday February 19th, 2012
4-5:15 pm
$15, pre-registration required
"yoga nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. Since yoga nidra involves an aimless and effortless relaxation it is often held to be best practised with an experienced yoga teacher who verbally delivers instructions."From Wikipedia
All my classes are held at:
Life in BalanceYoga and Healing Arts Center
76 County Road, Mattapoisett MA
To contact Donna call 508-330-0989
email : dbw711_hotmail.com
Class Card
(Valid for only Donna's Yoga classes)
6 class card $78 valid for 90 days
10 class card $120 valid for 120 days
20 class card $220 forever card (no expiration)
Senior 65 older and Students $11 per class with any class above
$15 per class pay as you go
$65 an hour private instruction plus travel out of area
Corporate Yoga please call 508 330 0989 for details
